A Guide for Post-Game Reflection for Athletes: How to Implement myPerforma for Growth

Why Post-Game Reflection Matters More Than Just End-of-Season Evaluations

For many athletes, the end of a season brings evaluation meetings and exit interviews—an opportunity to reflect on performance, strengths, and areas for improvement. But by then, it’s often too late. Waiting until the end of a season to assess growth is like only checking the scoreboard at the end of a game—it doesn’t help you make in-game adjustments or course corrections when they matter most.

Elite athletes and top-performing teams don’t just evaluate at the season’s end—they reflect, assess, and adjust after every game. That’s where myPerforma and its Mindset Performance Indicators (MPIs) come in, offering a structured and effective way to track performance in real time.

The Three-Step Post-Game Process: Reflect, Evaluate, Assess

1. Reflect – After every game, take time to process what happened. Reflection helps you gain clarity on your individual performance, your mindset, and how you contributed to the team. Ask yourself:

• What went well today?
• What challenges did I face?
• How did I respond in key moments?

2. Evaluate – Honest self-evaluation is crucial to improvement. Instead of relying on emotions or external opinions, take a structured approach:

• Rate your performance in key areas like execution, effort, and decision-making.
• Consider how your mental state affected your game.
• Identify patterns over multiple games.

3. Assess – Once you’ve reflected and evaluated, it’s time to take action. Use this assessment to:

• Adjust your training and preparation.
• Set short-term goals for improvement.
• Identify trends that impact performance over time.

How myPerforma Helps Athletes Take Control of Their Growth

myPerforma’s Mindset Performance Indicators (MPIs) provide a simple yet powerful tool for athletes to log post-game reflections consistently. Instead of vague, surface-level feedback, myPerforma allows you to:

• Track your Individual Performance Rating (IPR) – Measure how you played based on your own expectations and execution.
• Gauge your Team Performance Rating (TPR) – Understand how your contributions impacted team dynamics.
• Assess Mental & Physical Factors – See how focus, fatigue, and mindset played a role in your performance.
• Monitor Trends Across the Season – Don’t just reflect on one game—identify patterns that shape long-term success.

Making Post-Game Reflection a Habit

1. Commit to a 5-Minute Post-Game Routine – Right after every game, complete your myPerforma MPI assessment. This quick reflection keeps your feedback fresh and accurate.
2. Use Data to Guide Your Training – Instead of guessing what to work on, use your MPI trends to refine your focus.
3. Share Insights with Coaches – Strong communication leads to better support and individualized development.
4. Compare Performance Over Time – Your progress shouldn’t be measured by one game but by continuous growth.

Elevate Your Game with myPerforma

Success isn’t about waiting until the end of the season to see where you stand—it’s about making real-time adjustments that fuel ongoing development. By using myPerforma’s MPIs after every game, you take control of your growth, strengthen your mental game, and set yourself up for long-term success.

Start reflecting. Start improving. Start winning.

Download The Ultimate Post Game Review MPI Template

Sign up for myPerforma today and take the first step toward elevating your performance!